| Moving Time: |
1:40:57 |
| Distance: |
28.86 km |
| Speed: |
17.15 km/h |
| Ele Gain / Loss: |
1522.95 m / 193.63 m |
| Power: |
219 wZ4
3.37 w/kg
|
| Max Power: |
316 w |
| Norm. Power: |
225 wZ4
|
| Intensity: |
0.96 |
| TSS: |
154 |
| Heart Rate: |
153 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.47 w/bpm |
| Decoupling: |
-0.3%good
|
| Cadence: |
75 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
98.7% of the ride |
| Avg Torque: |
28.6 Nm |
| Calories: |
1,480 kcal |
