| Moving Time: |
1:43:20 |
| Distance: |
53.06 km |
| Speed: |
30.81 km/h |
| Ele Gain / Loss: |
553.51 m / 97.98 m |
| Power: |
231 wZ2
3.16 w/kg
|
| Max Power: |
603 w |
| Norm. Power: |
240 wZ2
|
| Intensity: |
0.70 |
| TSS: |
84 |
| Heart Rate: |
154 bpm |
| Max HR: |
180 bpm |
| Efficiency: |
1.56 w/bpm |
| Decoupling: |
-0.9%good
|
| Cadence: |
90 rpm |
| Max Cad: |
110 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.4 Nm |
| Calories: |
1,598 kcal |
