| Moving Time: |
1:01:39 |
| Distance: |
30.49 km |
| Speed: |
29.67 km/h |
| Ele Gain / Loss: |
299.09 m / 174.11 m |
| Power: |
182 wZ3
2.8 w/kg
|
| Max Power: |
325 w |
| Norm. Power: |
193 wZ3
|
| Intensity: |
0.82 |
| TSS: |
69 |
| Heart Rate: |
147 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.31 w/bpm |
| Decoupling: |
-0.2%good
|
| Cadence: |
90 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
96.4% of the ride |
| Avg Torque: |
20.2 Nm |
| Calories: |
751 kcal |
