Moving Time: 0:41:40
Distance: 22.01 km
Speed: 31.69 km/h
Ele Gain / Loss: 173.68 m / 171.86 m
Power: 203 wZ3 2.99 w/kg
Max Power: 327 w
Norm. Power: 210 wZ3
Intensity: 0.84
TSS: 49
Heart Rate: 153 bpm
Max HR: 171 bpm
Efficiency: 1.37 w/bpm
Cadence: 93 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.0 Nm
Calories: 566 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution