| Moving Time: |
1:04:12 |
| Distance: |
30.49 km |
| Speed: |
28.49 km/h |
| Ele Gain / Loss: |
299.13 m / 174.15 m |
| Power: |
188 wZ2
2.35 w/kg
|
| Max Power: |
325 w |
| Norm. Power: |
190 wZ3
|
| Intensity: |
0.75 |
| TSS: |
61 |
| Heart Rate: |
146 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.30 w/bpm |
| Decoupling: |
-0.4%good
|
| Cadence: |
87 rpm |
| Max Cad: |
140 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
21.4 Nm |
| Calories: |
808 kcal |
