Moving Time: 0:43:07
Distance: 16.72 km
Speed: 23.26 km/h
Ele Gain / Loss: 625.99 m / 203.00 m
Power: 316 wZ4 3.51 w/kg
Max Power: 618 w
Norm. Power: 326 wZ4
Intensity: 0.98
TSS: 70
Heart Rate: 150 bpm
Max HR: 162 bpm
Efficiency: 2.17 w/bpm
Cadence: 67 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 45.9 Nm
Calories: 912 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution