Moving Time: 0:50:16
Distance: 30.49 km
Speed: 36.39 km/h
Ele Gain / Loss: 299.04 m / 174.06 m
Power: 339 wZ3 3.65 w/kg
Max Power: 771 w
Norm. Power: 345 wZ3
Intensity: 0.88
TSS: 65
Heart Rate: 146 bpm
Max HR: 161 bpm
Efficiency: 2.36 w/bpm
Cadence: 76 rpm
Max Cad: 101 rpm
Pedalling: 99.0% of the ride
Avg Torque: 43.5 Nm
Calories: 1,141 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution