| Moving Time: |
1:13:28 |
| Distance: |
30.09 km |
| Speed: |
24.58 km/h |
| Ele Gain / Loss: |
788.03 m / 142.92 m |
| Power: |
241 wZ4
3.3 w/kg
|
| Max Power: |
342 w |
| Norm. Power: |
247 wZ4
|
| Intensity: |
0.95 |
| TSS: |
110 |
| Heart Rate: |
147 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.68 w/bpm |
| Decoupling: |
7.0%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
136 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.9 Nm |
| Calories: |
1,185 kcal |
