| Moving Time: |
1:01:39 |
| Distance: |
30.49 km |
| Speed: |
29.67 km/h |
| Ele Gain / Loss: |
299.12 m / 174.14 m |
| Power: |
190 wZ3
3.02 w/kg
|
| Max Power: |
342 w |
| Norm. Power: |
194 wZ3
|
| Intensity: |
0.89 |
| TSS: |
82 |
| Heart Rate: |
147 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.32 w/bpm |
| Decoupling: |
5.1%moderate
|
| Cadence: |
90 rpm |
| Max Cad: |
129 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
20.5 Nm |
| Calories: |
784 kcal |
