Moving Time: 0:53:51
Distance: 22.71 km
Speed: 25.30 km/h
Ele Gain / Loss: 81.03 m / 97.80 m
Power: 106 wZ1 1.33 w/kg
Max Power: 201 w
Norm. Power: 114 wZ1
Intensity: 0.50
TSS: 23
Heart Rate: 125 bpm
Max HR: 138 bpm
Efficiency: 0.91 w/bpm
Cadence: 92 rpm
Max Cad: 107 rpm
Pedalling: 97.3% of the ride
Avg Torque: 11.5 Nm
Calories: 382 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution