Moving Time: 0:44:25
Distance: 9.41 km
Speed: 12.72 km/h
Ele Gain / Loss: 484.56 m / 15.39 m
Power: 220 wZ3 2.24 w/kg
Max Power: 349 w
Norm. Power: 222 wZ3
Intensity: 0.83
TSS: 52
Heart Rate: 153 bpm
Max HR: 166 bpm
Efficiency: 1.45 w/bpm
Cadence: 84 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 654 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution