Moving Time: 0:20:44
Distance: 8.70 km
Speed: 25.19 km/h
Ele Gain / Loss: 66.68 m / 68.34 m
Power: 134 wZ2 1.79 w/kg
Max Power: 226 w
Norm. Power: 142 wZ3
Intensity: 0.79
TSS: 22
Heart Rate: 140 bpm
Max HR: 158 bpm
Efficiency: 1.01 w/bpm
Cadence: 68 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.3 Nm
Calories: 186 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution