Moving Time: 1:19:22
Distance: 41.91 km
Speed: 31.68 km/h
Ele Gain / Loss: 367.24 m / 268.38 m
Power: 204 wZ4 3.34 w/kg
Max Power: 364 w
Norm. Power: 213 wZ4
Intensity: 0.96
TSS: 123
Heart Rate: 167 bpm
Max HR: 181 bpm
Efficiency: 1.28 w/bpm
Decoupling: 2.6%good
Cadence: 95 rpm
Max Cad: 134 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.7 Nm
Calories: 1,084 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution