Moving Time: 0:48:47
Distance: 8.64 km
Speed: 10.62 km/h
Ele Gain / Loss: 662.41 m / 0.00 m
Power: 199 wZ4 2.73 w/kg
Max Power: 271 w
Norm. Power: 202 wZ4
Intensity: 0.95
TSS: 73
Heart Rate: 114 bpm
Max HR: 146 bpm
Efficiency: 1.77 w/bpm
Cadence: 96 rpm
Max Cad: 127 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.0 Nm
Calories: 650 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution