| Moving Time: |
1:23:41 |
| Distance: |
30.49 km |
| Speed: |
21.86 km/h |
| Ele Gain / Loss: |
299.20 m / 174.22 m |
| Power: |
115 wZ1
1.37 w/kg
|
| Max Power: |
468 w |
| Norm. Power: |
139 wZ2
|
| Intensity: |
0.66 |
| TSS: |
60 |
| Heart Rate: |
145 bpm |
| Max HR: |
174 bpm |
| Efficiency: |
0.96 w/bpm |
| Decoupling: |
25.5%poor
|
| Cadence: |
78 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
14.3 Nm |
| Calories: |
644 kcal |
