Moving Time: 0:59:12
Distance: 9.90 km
Speed: 10.03 km/h
Ele Gain / Loss: 656.74 m / 12.98 m
Power: 182 wZ3 2.22 w/kg
Max Power: 283 w
Norm. Power: 191 wZ4
Intensity: 0.93
TSS: 86
Heart Rate: 145 bpm
Max HR: 165 bpm
Efficiency: 1.32 w/bpm
Cadence: 72 rpm
Max Cad: 102 rpm
Pedalling: 96.3% of the ride
Avg Torque: 25.4 Nm
Calories: 721 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution