Moving Time: 1:07:22
Distance: 16.68 km
Speed: 14.86 km/h
Ele Gain / Loss: 1102.00 m / 0.00 m
Power: 331 wZ3
Max Power: 517 w
Norm. Power: 344 wZ3
Intensity: 0.88
TSS: 86
Heart Rate: 118 bpm
Max HR: 131 bpm
Efficiency: 2.92 w/bpm
Decoupling: -6.2%good
Cadence: 50 rpm
Max Cad: 89 rpm
Pedalling: 99.8% of the ride
Avg Torque: 81.0 Nm
Calories: 1,493 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution