Moving Time: 1:15:56
Distance: 16.16 km
Speed: 12.77 km/h
Ele Gain / Loss: 919.50 m / 185.54 m
Power: 177 wZ2 2.49 w/kg
Max Power: 286 w
Norm. Power: 185 wZ2
Intensity: 0.61
TSS: 47
Heart Rate: 146 bpm
Max HR: 161 bpm
Efficiency: 1.27 w/bpm
Decoupling: 10.6%poor
Cadence: 73 rpm
Max Cad: 169 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.5 Nm
Calories: 900 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution