Moving Time: 0:32:50
Distance: 10.46 km
Speed: 19.11 km/h
Ele Gain / Loss: 545.46 m / 113.05 m
Power: 271 wZ3 3.74 w/kg
Max Power: 334 w
Norm. Power: 277 wZ3
Intensity: 0.85
TSS: 40
Heart Rate: 149 bpm
Max HR: 163 bpm
Efficiency: 1.86 w/bpm
Cadence: 81 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.1 Nm
Calories: 595 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution