Moving Time: 1:23:49
Distance: 41.91 km
Speed: 30.00 km/h
Ele Gain / Loss: 367.29 m / 268.43 m
Power: 189 wZ3 2.78 w/kg
Max Power: 469 w
Norm. Power: 208 wZ4
Intensity: 0.94
TSS: 124
Heart Rate: 130 bpm
Max HR: 171 bpm
Efficiency: 1.60 w/bpm
Decoupling: 0.3%good
Cadence: 57 rpm
Max Cad: 150 rpm
Pedalling: 99.2% of the ride
Avg Torque: 32.4 Nm
Calories: 1,061 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution