Moving Time: 1:13:09
Distance: 14.18 km
Speed: 11.63 km/h
Ele Gain / Loss: 1129.68 m / 2.38 m
Power: 200 wZ4 3.08 w/kg
Max Power: 302 w
Norm. Power: 203 wZ4
Intensity: 0.98
TSS: 116
Heart Rate: 149 bpm
Max HR: 160 bpm
Efficiency: 1.36 w/bpm
Decoupling: 9.4%moderate
Cadence: 56 rpm
Max Cad: 80 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.6 Nm
Calories: 979 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution