| Moving Time: |
1:14:49 |
| Distance: |
30.09 km |
| Speed: |
24.13 km/h |
| Ele Gain / Loss: |
788.00 m / 142.88 m |
| Power: |
263 wZ2
3.09 w/kg
|
| Max Power: |
340 w |
| Norm. Power: |
264 wZ2
|
| Intensity: |
0.70 |
| TSS: |
61 |
| Heart Rate: |
141 bpm |
| Max HR: |
153 bpm |
| Efficiency: |
1.87 w/bpm |
| Decoupling: |
6.2%moderate
|
| Calories: |
1,317 kcal |
