Moving Time: 1:01:30
Distance: 14.18 km
Speed: 13.83 km/h
Ele Gain / Loss: 1129.68 m / 2.38 m
Power: 266 wZ3 3.69 w/kg
Max Power: 449 w
Norm. Power: 273 wZ3
Intensity: 0.84
TSS: 72
Heart Rate: 126 bpm
Max HR: 145 bpm
Efficiency: 2.17 w/bpm
Decoupling: 2.9%good
Cadence: 75 rpm
Max Cad: 104 rpm
Pedalling: 99.8% of the ride
Avg Torque: 34.0 Nm
Calories: 1,095 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution