Moving Time: 0:34:39
Distance: 12.35 km
Speed: 21.39 km/h
Ele Gain / Loss: 737.45 m / 169.37 m
Power: 289 wZ4 4.98 w/kg
Max Power: 344 w
Norm. Power: 290 wZ4
Intensity: 0.90
TSS: 47
Heart Rate: 166 bpm
Max HR: 171 bpm
Efficiency: 1.75 w/bpm
Cadence: 110 rpm
Max Cad: 143 rpm
Pedalling: 73.9% of the ride
Avg Torque: 25.6 Nm
Calories: 670 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution