Moving Time: 0:29:05
Distance: 7.87 km
Speed: 16.23 km/h
Ele Gain / Loss: 404.04 m / 130.72 m
Power: 214 wZ2 2.93 w/kg
Max Power: 328 w
Norm. Power: 227 wZ2
Intensity: 0.67
TSS: 22
Heart Rate: 146 bpm
Max HR: 167 bpm
Efficiency: 1.55 w/bpm
Cadence: 82 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 416 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution