Moving Time: 2:02:47
Distance: 29.35 km
Speed: 14.34 km/h
Ele Gain / Loss: 1976.00 m / 0.00 m
Power: 240 wZ3
Max Power: 334 w
Norm. Power: 243 wZ3
Intensity: 0.85
TSS: 149
Heart Rate: 158 bpm
Max HR: 168 bpm
Efficiency: 1.54 w/bpm
Decoupling: -1.4%good
Cadence: 85 rpm
Max Cad: 149 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 1,973 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution