| Moving Time: |
0:29:52 |
| Distance: |
10.47 km |
| Speed: |
21.03 km/h |
| Ele Gain / Loss: |
580.28 m / 90.70 m |
| Power: |
323 wZ4
4.65 w/kg
|
| Max Power: |
468 w |
| Norm. Power: |
331 wZ4
|
| Intensity: |
1.02 |
| TSS: |
52 |
| Heart Rate: |
169 bpm |
| Max HR: |
178 bpm |
| Efficiency: |
1.96 w/bpm |
| Cadence: |
78 rpm |
| Max Cad: |
132 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
41.7 Nm |
| Calories: |
646 kcal |
