Moving Time: 0:53:06
Distance: 10.47 km
Speed: 11.83 km/h
Ele Gain / Loss: 580.27 m / 90.70 m
Power: 167 wZ3 2.29 w/kg
Max Power: 289 w
Norm. Power: 185 wZ4
Intensity: 0.93
TSS: 76
Heart Rate: 139 bpm
Max HR: 161 bpm
Efficiency: 1.33 w/bpm
Cadence: 56 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.9 Nm
Calories: 593 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution