Moving Time: 0:43:34
Distance: 10.47 km
Speed: 14.42 km/h
Ele Gain / Loss: 580.33 m / 90.76 m
Power: 211 wZ3 3.01 w/kg
Max Power: 341 w
Norm. Power: 216 wZ3
Intensity: 0.82
TSS: 49
Heart Rate: 164 bpm
Max HR: 184 bpm
Efficiency: 1.32 w/bpm
Cadence: 72 rpm
Max Cad: 123 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.6 Nm
Calories: 615 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution