Moving Time: 1:38:45
Distance: 26.57 km
Speed: 16.14 km/h
Ele Gain / Loss: 1732.00 m / 0.00 m
Power: 250 wZ3
Max Power: 384 w
Norm. Power: 261 wZ4
Intensity: 0.92
TSS: 138
Heart Rate: 138 bpm
Max HR: 191 bpm
Efficiency: 1.89 w/bpm
Decoupling: -5.0%good
Cadence: 77 rpm
Max Cad: 101 rpm
Pedalling: 99.8% of the ride
Avg Torque: 31.3 Nm
Calories: 1,653 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution