Moving Time: 0:56:04
Distance: 30.49 km
Speed: 32.63 km/h
Ele Gain / Loss: 299.03 m / 174.05 m
Power: 241 wZ3 3.44 w/kg
Max Power: 642 w
Norm. Power: 248 wZ3
Intensity: 0.84
TSS: 66
Heart Rate: 155 bpm
Max HR: 182 bpm
Efficiency: 1.60 w/bpm
Cadence: 83 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 905 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution