Moving Time: 0:49:20
Distance: 31.89 km
Speed: 38.78 km/h
Ele Gain / Loss: 123.75 m / 493.93 m
Power: 247 wZ3 3.45 w/kg
Max Power: 357 w
Norm. Power: 250 wZ3
Intensity: 0.87
TSS: 62
Heart Rate: 156 bpm
Max HR: 172 bpm
Efficiency: 1.60 w/bpm
Cadence: 94 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 816 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution