Moving Time: 1:02:23
Distance: 16.91 km
Speed: 16.26 km/h
Ele Gain / Loss: 833.44 m / 161.09 m
Power: 243 wZ3 2.96 w/kg
Max Power: 943 w
Norm. Power: 257 wZ3
Intensity: 0.87
TSS: 79
Heart Rate: 150 bpm
Max HR: 175 bpm
Efficiency: 1.71 w/bpm
Decoupling: 14.8%poor
Cadence: 74 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.9 Nm
Calories: 1,015 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution