Moving Time: 0:54:26
Distance: 23.16 km
Speed: 25.53 km/h
Ele Gain / Loss: 330.00 m / 267.57 m
Power: 192 wZ4 2.31 w/kg
Max Power: 318 w
Norm. Power: 200 wZ4
Intensity: 0.99
TSS: 88
Heart Rate: 156 bpm
Max HR: 179 bpm
Efficiency: 1.28 w/bpm
Cadence: 87 rpm
Max Cad: 123 rpm
Pedalling: 98.6% of the ride
Avg Torque: 21.6 Nm
Calories: 700 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution