Moving Time: 0:54:18
Distance: 22.01 km
Speed: 24.32 km/h
Ele Gain / Loss: 173.67 m / 171.85 m
Power: 116 wZ2 1.71 w/kg
Max Power: 235 w
Norm. Power: 122 wZ2
Intensity: 0.74
TSS: 50
Heart Rate: 129 bpm
Max HR: 152 bpm
Efficiency: 0.95 w/bpm
Cadence: 86 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.2 Nm
Calories: 421 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution