Moving Time: 0:44:24
Distance: 31.89 km
Speed: 43.09 km/h
Ele Gain / Loss: 123.68 m / 493.86 m
Power: 335 wZ3 3.66 w/kg
Max Power: 674 w
Norm. Power: 343 wZ3
Intensity: 0.87
TSS: 56
Heart Rate: 132 bpm
Max HR: 150 bpm
Efficiency: 2.60 w/bpm
Cadence: 76 rpm
Max Cad: 83 rpm
Pedalling: 99.9% of the ride
Avg Torque: 42.4 Nm
Calories: 996 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution