Moving Time: 0:47:17
Distance: 11.62 km
Speed: 14.75 km/h
Ele Gain / Loss: 761.10 m / 59.33 m
Power: 243 wZ4 3.42 w/kg
Max Power: 370 w
Norm. Power: 246 wZ4
Intensity: 0.96
TSS: 73
Heart Rate: 141 bpm
Max HR: 156 bpm
Efficiency: 1.74 w/bpm
Cadence: 77 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.5 Nm
Calories: 769 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution