| Moving Time: |
0:59:59 |
| Distance: |
30.49 km |
| Speed: |
30.50 km/h |
| Ele Gain / Loss: |
299.06 m / 174.08 m |
| Power: |
217 wZ3
2.65 w/kg
|
| Max Power: |
456 w |
| Norm. Power: |
226 wZ3
|
| Intensity: |
0.85 |
| TSS: |
73 |
| Heart Rate: |
127 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.78 w/bpm |
| Decoupling: |
3.5%good
|
| Cadence: |
81 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.1 Nm |
| Calories: |
871 kcal |
