Moving Time: 0:51:12
Distance: 9.90 km
Speed: 11.60 km/h
Ele Gain / Loss: 656.73 m / 12.96 m
Power: 188 wZ3 2.65 w/kg
Max Power: 258 w
Norm. Power: 194 wZ4
Intensity: 0.92
TSS: 71
Heart Rate: 154 bpm
Max HR: 166 bpm
Efficiency: 1.26 w/bpm
Cadence: 72 rpm
Max Cad: 105 rpm
Pedalling: 99.6% of the ride
Avg Torque: 25.6 Nm
Calories: 644 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution