Moving Time: 1:27:43
Distance: 42.70 km
Speed: 29.21 km/h
Ele Gain / Loss: 308.89 m / 385.02 m
Power: 178 wZ2 2.38 w/kg
Max Power: 715 w
Norm. Power: 190 wZ3
Intensity: 0.77
TSS: 87
Heart Rate: 139 bpm
Max HR: 160 bpm
Efficiency: 1.37 w/bpm
Decoupling: -9.9%good
Cadence: 86 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.5 Nm
Calories: 1,045 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution