| Moving Time: |
1:06:39 |
| Distance: |
30.49 km |
| Speed: |
27.45 km/h |
| Ele Gain / Loss: |
299.10 m / 174.12 m |
| Power: |
167 wZ3
2.1 w/kg
|
| Max Power: |
376 w |
| Norm. Power: |
180 wZ3
|
| Intensity: |
0.86 |
| TSS: |
82 |
| Heart Rate: |
149 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
1.21 w/bpm |
| Decoupling: |
9.7%moderate
|
| Cadence: |
82 rpm |
| Max Cad: |
110 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
20.7 Nm |
| Calories: |
745 kcal |
