Moving Time: 0:54:45
Distance: 31.89 km
Speed: 34.94 km/h
Ele Gain / Loss: 123.77 m / 493.96 m
Power: 185 wZ5 2.94 w/kg
Max Power: 565 w
Norm. Power: 193 wZ5
Intensity: 1.14
TSS: 118
Heart Rate: 173 bpm
Max HR: 183 bpm
Efficiency: 1.12 w/bpm
Cadence: 83 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 678 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution