| Moving Time: |
1:07:28 |
| Distance: |
10.89 km |
| Speed: |
9.69 km/h |
| Ele Gain / Loss: |
829.00 m / 0.00 m |
| Power: |
206 wZ3
2.42 w/kg
|
| Max Power: |
617 w |
| Norm. Power: |
210 wZ3
|
| Intensity: |
0.85 |
| TSS: |
81 |
| Heart Rate: |
148 bpm |
| Max HR: |
185 bpm |
| Efficiency: |
1.42 w/bpm |
| Decoupling: |
23.1%poor
|
| Calories: |
930 kcal |
