Moving Time: 1:02:35
Distance: 17.35 km
Speed: 16.64 km/h
Ele Gain / Loss: 1078.00 m / 0.00 m
Power: 263 wZ3
Max Power: 485 w
Norm. Power: 280 wZ4
Intensity: 0.92
TSS: 88
Heart Rate: 121 bpm
Max HR: 140 bpm
Efficiency: 2.31 w/bpm
Decoupling: -11.8%good
Cadence: 86 rpm
Max Cad: 97 rpm
Pedalling: 99.4% of the ride
Avg Torque: 29.6 Nm
Calories: 1,102 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution