Moving Time: 0:46:28
Distance: 22.01 km
Speed: 28.42 km/h
Ele Gain / Loss: 173.67 m / 171.85 m
Power: 171 wZ3 2.09 w/kg
Max Power: 304 w
Norm. Power: 180 wZ3
Intensity: 0.88
TSS: 60
Heart Rate: 142 bpm
Max HR: 163 bpm
Efficiency: 1.27 w/bpm
Cadence: 73 rpm
Max Cad: 129 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.5 Nm
Calories: 532 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution