Moving Time: 1:16:35
Distance: 24.73 km
Speed: 19.38 km/h
Ele Gain / Loss: 1541.45 m / 15.56 m
Power: 307 wZ4 4.42 w/kg
Max Power: 424 w
Norm. Power: 310 wZ4
Intensity: 0.96
TSS: 118
Heart Rate: 165 bpm
Max HR: 172 bpm
Efficiency: 1.88 w/bpm
Decoupling: 5.9%moderate
Cadence: 87 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.3 Nm
Calories: 1,574 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution