Moving Time: 0:43:40
Distance: 22.01 km
Speed: 30.24 km/h
Ele Gain / Loss: 173.63 m / 171.82 m
Power: 192 wZ3 2.56 w/kg
Max Power: 334 w
Norm. Power: 198 wZ3
Intensity: 0.81
TSS: 48
Heart Rate: 150 bpm
Max HR: 177 bpm
Efficiency: 1.32 w/bpm
Cadence: 91 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 561 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution