Moving Time: 1:26:53
Distance: 21.46 km
Speed: 14.82 km/h
Ele Gain / Loss: 1584.41 m / 0.00 m
Power: 332 wZ3 3.62 w/kg
Max Power: 510 w
Norm. Power: 340 wZ3
Intensity: 0.87
TSS: 108
Heart Rate: 114 bpm
Max HR: 125 bpm
Efficiency: 2.98 w/bpm
Decoupling: 1.8%good
Cadence: 62 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 51.6 Nm
Calories: 1,932 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution