Moving Time: 0:56:41
Distance: 30.49 km
Speed: 32.27 km/h
Ele Gain / Loss: 299.04 m / 174.06 m
Power: 243 wZ4 2.96 w/kg
Max Power: 460 w
Norm. Power: 249 wZ4
Intensity: 0.92
TSS: 80
Heart Rate: 149 bpm
Max HR: 160 bpm
Efficiency: 1.67 w/bpm
Cadence: 90 rpm
Max Cad: 120 rpm
Pedalling: 99.6% of the ride
Avg Torque: 26.2 Nm
Calories: 922 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution