Moving Time: 0:55:37
Distance: 30.49 km
Speed: 32.89 km/h
Ele Gain / Loss: 299.04 m / 174.06 m
Power: 258 wZ4 3.15 w/kg
Max Power: 352 w
Norm. Power: 262 wZ4
Intensity: 0.99
TSS: 91
Heart Rate: 151 bpm
Max HR: 164 bpm
Efficiency: 1.74 w/bpm
Cadence: 80 rpm
Max Cad: 97 rpm
Pedalling: 99.8% of the ride
Avg Torque: 31.1 Nm
Calories: 961 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution